Welcome to my site ! Your fitness journey begins here.

Dalai Lama said ” Happiness is the highest form of Health “. For me Fitness, Good Health, Nutrition and Happiness go hand in hand. The mind and body are not separate, what affects one, affects the other.

“Fitness is not a seasonal hobby. Fitness is a lifestyle.”
” Take care of your body, it’s the only place you have to live” – Jim Rohn
” If you think the pursuit of good health is time consuming and expensive, try illness ” – Lee Swanson
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear ” – Buddha