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Author: ZiptoFitness

Have you always wanted to get fit and live a healthier life, but never seemed to find the time? Well, you've come to the right place. Here you will not only find exercises, fitness advice and lifestyle tips, but also the motivation and inspiration to reach the level of physical and mental well being that you desire. By following a few disciplines in your daily life, you can easily obtain a balanced lifestyle with great physical and mental health. Through this personal blog, I will share some of my habits, tips and experiences through posts, tips of the day, short exercise videos, and now, to inspire and guide you on your fitness journeys. Feel free to reach me at ziptofitness@gmail.com and follow my Instagram account @ziptofitness

E Sports – Are you game ?

August 17, 2020 ZiptoFitness

I consider myself an avid follower of Sports. Cricket, Tennis are my top two favorite sports to watch. And the Olympics and World Cup Soccer. Over the Lock down I have missed watching Live Sports. While I did watch videos of old matches, and Documentaries on Netflix, Amazon Prime viz The Last Dance, The Test… Continue reading E Sports – Are you game ?

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The Gymless Workout

July 5, 2020July 6, 2020 ZiptoFitness

When we imagine the word workout, why do we think of gyms with treadmills, and machines and equipment? Why don't we imagine yoga, swimming, hiking, jogging on the streets, dancing, walking, playing tennis, badminton, table tennis, basketball, cricket etc ? And why not "workin" instead of " workout". In Episode 1 of my podcast ZipTalks… Continue reading The Gymless Workout

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Self Care Tips You Need Right Now

June 16, 2020 ZiptoFitness

"Remember to be nice to yourself too" - Buddha "Love yourself first, because that's who you will be spending the rest of your life with" - Unknown "Self love isn't a destination. Self love is a journey that's never ending. Never stop searching for more ways to love yourself " - Reyna Biddy Generally, most… Continue reading Self Care Tips You Need Right Now

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The Power of Stretches

June 12, 2020 ZiptoFitness

What is one of the most neglected, yet the most important part of working out - Stretching All of us lead busy lives and end up using our 'exercise time' to focus on our main routine, neglecting stretches in the process. However, stretches are the hidden gems of exercising. They are essential to improving and… Continue reading The Power of Stretches

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The Stubborn Belly Fat

June 7, 2020June 12, 2020 ZiptoFitness

How many of us have complained about Belly Fat? I know I have. Belly Fat is the fat around the abdomen. It is where fat accumulates the fastest and takes the longest to go, even when the rest of the body slims down. What causes a big belly? There are many reasons for this. While… Continue reading The Stubborn Belly Fat

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