I consider myself an avid follower of Sports. Cricket, Tennis are my top two favorite sports to watch. And the Olympics and World Cup Soccer. Over the Lock down I have missed watching Live Sports. While I did watch videos of old matches, and Documentaries on Netflix, Amazon Prime viz The Last Dance, The Test… Continue reading E Sports – Are you game ?
When we imagine the word workout, why do we think of gyms with treadmills, and machines and equipment? Why don't we imagine yoga, swimming, hiking, jogging on the streets, dancing, walking, playing tennis, badminton, table tennis, basketball, cricket etc ? And why not "workin" instead of " workout". In Episode 1 of my podcast ZipTalks… Continue reading The Gymless Workout
"Remember to be nice to yourself too" - Buddha "Love yourself first, because that's who you will be spending the rest of your life with" - Unknown "Self love isn't a destination. Self love is a journey that's never ending. Never stop searching for more ways to love yourself " - Reyna Biddy Generally, most… Continue reading Self Care Tips You Need Right Now
What is one of the most neglected, yet the most important part of working out - Stretching All of us lead busy lives and end up using our 'exercise time' to focus on our main routine, neglecting stretches in the process. However, stretches are the hidden gems of exercising. They are essential to improving and… Continue reading The Power of Stretches
How many of us have complained about Belly Fat? I know I have. Belly Fat is the fat around the abdomen. It is where fat accumulates the fastest and takes the longest to go, even when the rest of the body slims down. What causes a big belly? There are many reasons for this. While… Continue reading The Stubborn Belly Fat