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Lockdown, Stay/Shelter at home, Circuit Breakers, Curfew, Quarantine - Who would have thought that the whole world would be experiencing this most unusual, extraordinary situation, where all of us are forced to Be Home and Social Distancing would be key to our survival? Masks, Gloves, Santitizers would be essentials along with Vegetables, Groceries and yes,… Continue reading L.O.C.K.D.O.W.N

I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated and undervalued by all. Why is it then that I call Sleep - The Elixir of life. It is because… Continue reading Sleep : The Elixir of life !

Drinking pickle juice! Really ?! The briny liquid which is used to preserve the delicious, crunchy, tasty pickles that we all love to eat as an accompaniment to our main dish  - drink that ? Yes ! And there are several reasons to consider it. Pickle juice does more than just add flavor to your… Continue reading Pickle Juice – The New Rage

Did you know that you burn an average of 50 calories more per hour by just standing ? " Sitting is the new Smoking", " The chair is out to kill". These phrases were coined by Dr James Levine , Professor of Medicine at Mayo Clinic. Numerous articles have been written on the dangers of… Continue reading “Sitting is the new Smoking”

Are you looking for nutritional, healthy, immune- boosting, disease fighting, longevity promoting foods ? Look no further. Here come the G-BOMBS! I came across this acronym while watching a Ted Talk "I love Nutritional Science" by Dr Joel Fuhrman, recorded in 2013. Recently, I have been watching a lot of Ted Talks on various topics.… Continue reading G BOMBS – Nutrition Special Forces