A channel where you will meet people for whom fitness is not only a passion, but an integral part of their lifestyle. These are not just sports personalities or film stars, for whom fitness is essential to their profession. These are folks like you and me, working professionals, leading stretched lives, having hectic travel schedules, targets to meet, children to look after…yet they make the time to focus on their fitness and health.
You will learn from them what drives them & what is their fitness philosophy. They will share what motivates them to focus on their health & wellness – everyday, day after day.
Episodes :
Episode 1 : Featuring Ravneet Gill, Former CEO & MD Yes Bank and Deutsche Bank India
In ZipTalks episode 1, Radha talks with Ravneet Gill, former CEO and Managing Director of Deutsche Bank India and Yes Bank on his fitness philosophy and what motivates him to stay so committed to it. Hear him deconstruct his fitness routine, explain the concept of ‘workin’, as opposed to workout, and speak of the criticality of sport and sleep. Finally, he also shares his 2 tips for health and well-being.
Episode 2 : Featuring Sonia Barbry, French Consul General in Bombay
In ZipTalks Episode 2, Radha talks with Sonia Barbry, French Consul General in Bombay in charge of the West States of India, on her fitness and health philosophy and what motivates and drives her to stay so committed to it. Hear her talk of the importance of nourishing the mind, body and soul, describe how dance and yoga fit into her fitness routine, and speak of the criticality of doing what makes you feel good and happy as well as to find your own rhythm for any sport activity. Finally, she also shares her two tips for health and well-being.
Episode 3 : Featuring Puneet Chhatwal, CEO & MD Indian Hotels Company Limited (Taj Group)
In ZipTalks Episode 3, Radha talks with Puneet Chhatwal, CEO and Managing Director Indian Hotels company limited ( Taj Group), on his fitness and health philosophy and what motivates him to stay committed to it. Hear him talk of the importance of ” doing good and giving back”, how it nourishes the mind and soul, and it’s impact on the body, how the time he spent in Europe has influenced his approach to health, work life balance in the hotel industry. Hear him describe what measures they have adopted in their company to promote a culture of health and fitness, more during these stressful times. Finally, he also shares his 2 tips for health and wellbeing.
Episode 4 : Featuring Manisha Girotra, CEO Moelis India
In ZipTalks Episode 4, Radha talks with Manisha Girotra, CEO Moelis India, on her fitness and health philosophy and what motivates and drives her to stay so committed to it. Hear her talk about the outdoors & nature and walking, the importance of “me time” and finding what you enjoy doing, how it helps multi-tasking career women find a work life balance. Hear her describe the role positive optimism plays in her hectic intense work – ” take your work seriously, don’t take yourself seriously”. She also shares her 2 tips for health and well-being. Finally, hear her go for the first Rapid Fire section in ZipTalks.
Episode 5 : Featuring Rajan Bharti Mittal, Vice-Chairman Bharti India
In ZipTalks Episode 5, Radha talks with Rajan Bharti Mittal, Vice-Chairman Bharti Enterprises, on his fitness and health philosophy and what motivates him to stay committed to it. Hear him talk about the key role sports has played in his life, the importance of spending that one hour daily on yourself and aim for being fitter than what you were day before, and what keeps him motivated at work. Hear him also describe his sports persons role models. He also shares his 2 tips for health and well-being. Finally, hear him go for the Rapid Fire section in ZipTalks.
Episode 6 : Featuring Amaan Ali Bangash, Indian Sarod Musician and Composer
In ZipTalks Episode 6, Radha talks with Amaan Ali Bangash, Indian Sarod Musician, on his fitness and health philosophy and what fitness goals he follows. Hear him talk about the key role sports has played in his life, the combination of outdoors and strength training, his outlook to diet – Eat to Live, importance of spending four hours daily on his riyaaz. Hear him also describe the emotion of music, his relationship with the Sarod and the taalim he got from his father. Amaan also talks about his views on spiritualism and the role it plays in his life. Finally, post the Rapid Fire section a special video clip of a beautiful rendition ” Rang” by the Bangash brothers and a Sufi singer.
Episode 7 : Featuring Ira Trivedi, Best Selling Writer and Yoga Acharya
In ZipTalks Episode 7, Radha talks with Ira Trivedi , Best Selling Writer and Yoga Acharya, BBC’s 100 most influential list of women 2017, on her fitness and health philosophy. Hear her describe how fitness integrates into her life in a holistic way and how her in her life she juggles between writing and yoga as careers, how ” retreat” helps her balance the 2 careers, her outlook to yoga and the pandemic, the importance of spending 10 mins daily on yoga and breathing exercises. Finally, see her go for the Rapid Fire section.
Episode 8 : Featuring Varun Berry, Managing Director Britannia Industries India
In ZipTalks Episode 8, Radha talks with Varun Berry, Managing Director Britannia Industries India, on his fitness and health philosophy. Hear him describe how he got into a daily fitness regime and his fitness goals are around his BMI level, how he likes to spend his free time with friends, listening to music and watching movies, how important his family life is to him. Also hear him articulate the 3 secrets to success and what personality traits were most useful to him in navigating his career. Finally, see him go for the Rapid Fire section.
Episode 9 : Featuring Miguel Gutierrez, Former India Head KFW IPEX
In ZipTalks Episode 9, Radha talks with Miguel Gutierrez, Former India Head KFW IPEX , on his fitness and health philosophy. Hear him describe his daily fitness regime, his battle with weight loss, how he likes the outdoors cycling running, his introduction to Muay Thai. Also hear him describe how practicing mindfulness has helped him focus better, higher energy levels. Finally, see him go for the Rapid Fire section after the 2 Tips .
Episode 10 : Featuring Arzan Khambatta, Sculptor Artist
In ZipTalks Episode 10, Radha talks with Arzan Khambatta , Sculptor Artist, on his fitness and health philosophy. Hear him describe how sculpture is a physical art, his love for bicycling and yoga , how he likes to spend free time, his discovery of unicycling over the lockdown. Also hear him articulate what personality traits were most useful to him in navigating his career. Finally, see him. go for the Rapid Fire section.
You can find us on
Spotify: ZipTalks
Apple iTunes: ZipTalks
You tube channel : #ziptofitness
ziptofitness.com 